What's on the menue

Hi October buddies!! How are you all doing today!! Here is what I ate today: B- two cheese sticks S-protein bar L-ham and cheese roll up with mustard and some almonds S- half a bag of popcorn the chedder cheese kind D- I think I'll have a bowl of homemade chicken soup and maybe some yogurt Happy Valentines Day!!!

Breakfast, protein shake made with soy milk...lunch 1/2 toasted cheese and turkey sandwich...snack protein bar...dinner homemade chili with onions, cheese and sour cream...before bed...lowfat/sugar free pudding and a shot of protein 25 gram shot..... Dennis

Bannana-Strawberry smoothie 1/8 nut bagal fruit protien shake 1 beef tacito cheese cake (cup cake size X 1/2 in) x2 tomato soup 5 crackers triple-berry smoothie