1st WOW Moment!!
Hey all..
I went to docs this morning to weigh and prayed on the way there, Lord if I have gained please help me to accept it graciously...my cousin passed this past week and I was away for a few days and ate out of my normal range and didn't excercise as much as I usually do...in fact only 3 days last week...so I was freaked out...
I lost 7 lbs in the past week...first I am working out more but at a different level...a fat burning level and then I have added more carbs..good healthy whole grains, fruits and veggies and stuff our bodies need..I also switched up my excercise as the lady at the gym suggested...treadmill..bike and eliptical...
The REAL WOW Moment though is that I am no longer Super Morbidly Obese...I am extremely obese...but not super morbid...I am so excited!!!!
My total weight loss as of today is 84 lbs since surgery!!! I cannot believe this...I know like most of you it is so encouraging...I am finally go get some new workout clothes today...and a new bra....teehee...
Thanx for listening...
Jenn