What helped you boost over that stall?

Girl, you look AMAZING in your pictures!! You are so beautiful!!

Deb do NOT allow yourself to be discuraged. Just do what you know you need to do and let nature tak its corse. I know I upped my protien from 2 to 3 shakes a day. I think you are doing terriffic. 72 lb is great!!!!!!! Deb

You guys are the best. Im refocusing and trying to lift my spirits. Im not gonna get on the scale til March 1. Then I wont depress myself.

Everybodies advice is great. I find another angle to take is to eat your 5-6 frequent small healthy meals. That can consist of a protein drink with a veggie or fruit serving between the traditional breakfast/lunch/dinner. Our metabolism adjusts to the amount of calories we are consuming. With the spikes that we are going to have due to the small 3 meal plan our bodies tend to slow down the metabolism. It thinks we are starving oursevles and wants to preserve the few calories we are consuming. There are only 2 healthy ways I know of naturally boosting our metabolism - small frequent feedings (every 2-3 hrs) and exercise. Of course caffiene will temporarily boost metabolism but it also makes you have cravings. Besides, it is very natural for weightloss to fall into a rut. Which just means we need to physically challenge ourselves from a different angle. Good luck and you have been doing great.