Thursday what did you eat?

Breakfast Slimfast high protein bar Lunch ham and cheese rollup with spicy mustard, 1/2 banana with peanut butter and 2 baked chips snack detour protein bar Dinner 1/2 piece of boneless chicken with ranch dressing Snack Carnation instant breakfast drink (no sugar added) Had a good day for eating. I was very happy! vits yup even the iron water 40-45 ounces protein 55 ounces

breakfast: I had a protein oatmeal (has 35gms of protein) lunch: grilled chicken with broccoli 2oz of chicken 1 oz of broccoli dinner: boiled chicken with lentils 2 oz of chicken 1 oz of lentils Snack: double protein shake water: 40 oz not good! vitamins: forgot a couple not good too! protein: 70gms plus the protein in the food I ate. I didn't have chocolate today!!! I have been having chocolate very frequently!!

Hi where did you get the protein oatmeal? with so much protein? Denny

It's called Muscle Milk 'n Oats, I bought a case of 12 for 25 dlls. It actually only has 30gms of protein, not 35gms. I got confused with my 2 protein shakes. It tastes pretty good. A little lumpy though. Here's a wesite I found with some of the nutrition info. http://www.musclesurf.com/milk-n-oats.html Celia

yes im wondering the same thing where did you find this oatmeal with that much protein ? or did you add more protein to it ? my day, breakfast half a protein bar lunch an egg with cheese snack 2 slices of deli meat dinner chicken breast with some cream of mushroom snack the other half of protein bar. vits good water good take care keep up the great work all !!!

It's called Muscle Milk 'n Oats, I bought a case of 12 for 25 dlls. It actually only has 30gms of protein, not 35gms. I got confused with my 2 protein shakes. It tastes pretty good. A little lumpy though. Here's a wesite I found with some of the nutrition info. http://www.musclesurf.com/milk-n-oats.html

Thursday what did you eat? Breakfast Stallone protien pudding with ground flex seed coffee W/sf carnation instant breakfast Snack 15 almonds natural with no salt Lunch eas peanut butter protien bar Snack power crunch bar (about 5:00 because of a late supper) Dinner 3-4 oz turkey chili with cheese Snack 3 piece SF chocolate ( okayed by my nutristionalist) protein 80 ounces all vitamins water 60-65 ounces Dawn 375/262/?

ISN'T THIS WLS GREAT, MS DEB? WE CAN STRUGGLE AT TIMES & JUST GET BACK UP & START AGAIN WITHOUT RUINING EVERYTHING & GAINING A TON OF WEIGHT BACK DURING THE TIMES WE AREN'T AS ON OUR TOES AS WE CAN BE. THIS LIFESTYLE IS VERY "FORGIVING" OF OUR MISTAKES; I ABSOLUTELY LOVE IT. GOO FOR YOU ON YOUR GREAT & HEALTHY CHOICES! GOD BLESS DAWN & NICK

PROTIEN FRUIT SMOOTHIE Stawberry yogert and granola about 1/2 cup atkins shake potato soup 3-4 cup 4-5 kiss size candies fruit smoothie with protien powder vit yes

breakfast: profect protein...was in a hurry lunch: half of a taco bravo from taco johns dinner: 1 piece of low fat low carb homemade pizza water:84 oz protein:64 grams