Wednesday..what did you eat?

Breakfast Slimfast high protein bar Lunch chicken quesidalla Dinner 2 1/12 chicken nuggets with ranch dressing 1/4 cup of applesauce Snack glass of skim milk Vits..yup Water only about 40 ounces No exercise..sorry keke

break-egg snack-protein drink lunch-1/4 cp veggie soup dinner-turk,cheese rollup snack-protein drink 60 oz water all vits i did take a 20 min walk.........have a good day!!!!!! vickie r.

Breakfast- Yogurt and part of an apple Lunch- Turkey, swiss cheese & light mayo on a tortilla & some chicken noodle soup Dinner- roasted turkey breast, some high-protein mac & cheese. Snack- sugar free ice cream Fluids- only about 36 oz. No exercise yesterday.

protien fruit smothie 20oz 1/3 chicken brocclie lean cruzine meal protien fruit smothie 20-24 oz Cup of home made potato ham cheese soup protien fruit smothie 20oz Vit yes Liquids just the smoothies

breakfast: 1/2 cup Fiber one, 1 c. 1% milk lunch: 3/4 pita pocket, 1/4 cup hummus, ~2 oz. schwarma (Middle Eastern spit-roasted beef) snack: 3 fresh strawberries, 1 small kiwi fruit snack: 1 ounce beef jerky dinner: 2/3 chicken-apple sausage link, ~1/4 cup green beans, 2 tbsp. coleslaw