Carbs???

How many carbs do you take in a day? I think I've been going over somewhat! I was just curious. Have a great one! Keke PS Is anyone else feeling tired all the time? My doctor told me my potassium was low and to get an over the counter tablet but I haven't. I guess I better do something because I'm falling out the chair during the day at work. Sorry for all the questions!!

What kind of protein shakes do you drink? Mine have 16 g of carbs in each. Marcia

Mine used to be around 80-95 until I read an article by some WLS surgeon who said we should try to keep it under 60 so now I try not to go over 60. It's very hard though! I had to give up bananas! As for the energy, I'm lucky that I've not had a problem with feeling tired.

Thanks for your responses. I appreciate it! Keke

Im not sure what my carbs are, but I am sure I am getting to many carbs. But the last few days I have been ssssssoooooooooooo tired. I am hoping it is just from my trip. But I do not think so, people at work, keep asking me how I am doing. And saying I look sick. I feel ok except for beeing tired. If you find something that works, let ne know. Deb 392/305/225

I'm feeling very tired all of a sudden - seems that for the past 3 or 4 days I am exhausted, have difficulty focusing, and just generally feel run over - gonna have my blood work done soon so I'll find out what's going on. Shannon

EVERYONE TAKING THEIR VITAMINS/MINERALS & SUBLINGUAL B-12? I TAKE 5,000mcg DAILY OF B-12 ... TAKES THAT MUCH FOR ME TO FEEL "HUMAN". I ALSO TAKE 1 SUPER-B COMPLEX AS WELL + CALCIUM, EXTRA VITAMIN C & BIOTIN. IF I MISS A DOSE OR 2, I'M DEAD IN THE WATER. GOD BLESS DAWN & NICK