Fun Fitness Friday

Hello!!!!!!!! Are you out there????????? It's Friday! Let's end our work week in a great way!!!!! MOVE IT PEOPLE!!!!!!!! EXERCISE IT PEOPLE!!!!!!!! Have a fantastic day! Take care! Keke

I'm so upset that I took a bad fall on ice in my driveway last night after I picked up the kids (after work). I've been living here for 5 years and have always been afraid of falling on the ice that forms in my driveway and yesterday I wasn't paying attention and BAM, I wiped out! Fortunately I think that being 60 lbs lighter was a blessing because it could have been a lot worse, I was able to get up easily, but I scraped my knee and it's stiff and swollen so I don't know, I might have to put the work outs on hold for a day or two. I iced the knee last night, so hopefully it won't be too bad today. No jumping for me today!

Take care of yourself. Get well......... Keke

I decided to go ahead and join the gym. I have an appt. today at 11 to learn how to use all their machines. I plan to have a great workout after that. Have a good weekend! Marcia

I did 35 minutes on the elipticle on level 9! Tomorrow I'm going to try 40 minutes!!

Karen.. that is awesome..I haven't tried the eliptical yet.....it looks like ancient chinese torture!!! lol Jenn

keke.. 3 miles today..and then a long stretch afterwards and did some work on my arms... Jenn

Way to go!!!!!!!!! Keep up the good work..................... Keke