Tell it all Thursday!!!

Wake up!!! Wake up!! Wake up!!! Remember your exercise for today! Let's move so we can get firm and toned! Have a great day!!! Keke

You are so funny, you guilt me into excercise with your posts! You are our great motivator!! Louise 215/171/125

Well thank you dear! "by any means necessary" as long as you exercise! Take care and keep it up!!

I have been so good this week I have gone and worked out every day this week so far. Marcey 255/201/150

Yipee!!!!!!!!!!!!

YAYYYYYYYY its finally warm enough outside (40 degrees) for me to go out on a walk on the new trail by my house 6 miles one way see how far ilast lol 276/215/135 Kim

you call 40 degrees warm...................ok! have fun my friend.........have fun.......

Okay, I'm going to have one of the cops I work with show me how to use all the stuff that's in our gym at work. I've never even been down there lol. She promised to help train me for the police academy and I plan on taking her up on it. She is in really great shape, so I know she can help me. Carol

Utilize the resource friend..........utilize the resource.........good luck! Keke

Hello surgery twin! I am walking about once a week, but I will move it up to more!