Wacky Wednesday!!!!!!!

Choose your exercise/movement!! Do something you normally don't do to move (i.e. instead of swimming........go lift weights...........instead of walking.........find an aerobics class)............Just MOVE IT PEOPLE! Have a great, stressless day!!! Keke

Keke, thanks for the motivation. I have exercised in some form every day this week and trying really hard! stressless day? whats that? LOL

Good girl...........keep up the good work! Keke

is there sucha thing as a stressless day??? kim

Of course not but I can dream.......

Keke.. treadmill for me...I have been trying to add in the bike but today I was in a hurry...I was able to workout at 2.7 and a 1.0 incline..every week I seem to be able to go faster and today it even seemed like at the end of my workout I wasn't as whooped...jsut got cleared yesterday to swim so I might try that tomorrow... Jenn

Congrats!!!!!!!!

I CAN'T BELIEVE IT, MS KEKE ... BUT, I ACTUALLY PARK FURTHER AWAY FROM WHERE I'M GOING & HOT FOOT IT ACROSS THE PARKING LOT. A LITTLE CHANGE, BUT NICK USED TO HAVE TO DRIVE UP TO THE DOOR & LET ME OUT BECAUSE I WAS IN SO MUCH PAIN I COULDN'T WALK. WOWOWOW ... LOVE THIS WLS LIFE! GOD BLESS DAWN & NICK