Terrific Tuesday for Exercise

Let's do 30 minutes of movement/exercise and 10 minutes of light lifting to tone those arms (use soup cans if you need too)!!!! If you can't do this then do something.................Have a great day!! Keke "my 3 month anniversary"

HAPPY, HAPPY ANNIVERSARY, MS KEKE ... HOW'S THE WEIGHT LOSS/HEALTH COMING ALONG?

It's going well!!! I'll let you know for sure when I go to the surgeon on Thursday! How are you? You've been on my mind! I was wondering where you've been. Or maybe I've been incognito!! Oh well.......take care! Talk to you soon!! Keke

GLAD TO HEAR THAT YOU ARE DOING FANTASTIC & WILL CHECK BACK FOR THE WEIGHT REPORT THIS THURSDAY. I HAD 8 WEEKS OF PRETTY SEVERE HEART ISSUES, BUT AM A-OK NOW THAT THE MEDS ARE REGULATED & I CAN TOLERATE THEM ... I FIND THIS TO BE THE EASIEST THING I'VE EVER DONE TO LOSE WEIGHT. MY SURGEON IS REAL LAID BACK REGARDING EATING PATTERNS AFTER THE 1st MONTH ... SO, MY POUCH IS MUCH HAPPIER WHEN I DON'T EAT UNTIL THE LATE AFTERNOON ... &, I'M NOT HAVING AN APPETITE SO I ENJOY WHAT I EAT BUT AM OK WITH SMALL AMOUNTS. ALL MY LABS ARE NORMAL OR BETTER THAN NORMAL & MY CO-MORBS DISAPPEARED WITHIN 3 WEEKS OF SURGERY ... JOINT, BACK & BODY PAIN DISAPPEARED WITHIN 4 WEEKS ... WHO COULD ASK FOR MORE? GOD BLESS DAWN & NICK

Hello! I did an hour bike ride today. It was nice and sunny when I decided to go, but once I got out there, the temp dropped and the clouds rolled in and the wind was just whipping! It was crazy. I was frozen when I got home, but I'm glad I did it. After that, I did Tae-bo. I think I'm on my first stall. So, I upped the exercise. Marcia btw, Happy Anniversary!