Monday - What did you swallow today?

Breakfast? Lunch? Dinner? Snack? Fluid? Protein? Vits?

It is only 3:47pm so my protein, fluid etc will go up before bed It is only 4 pm so I will be drinking more before bed but already added in my dinner since that is almost always the same thing Breakfast? protein drink w/ 8oz ff milk Lunch? 2 oz ground beef 1 oz lf cheese Dinner? (not yet) it will be 3oz chicken salad w/ff mayo and pickles Snack? 2 oz roasted soybeans Fluid? 60 oz (so far) Protein? (after dinner) 100 grams Vits? Yep thanks for posting this ...I did better today than I thought once I had to actually think about it. thanks for keeping us on track Jennifer 357/296/175

Deb, Breakfast: Stallone Pudding Banana Creme Lunch: 12 salad shrimp with a little ****tail sauce Dinner: Will be meatballs in tomatoe sauce. Probably two meatballs. Snack: Sugar free popsickles Fluid: 68oz so far protein: 40 Vitiams: Multiple vit/mineral, b12,folic acid,calcium citrate Thanks for keeping us on track. Mary L

B - 1/2 BACON, EGG, CHEESE MCGRIDDLE & HASH BROWN (I KNOW NOT THE BEST THING TO EAT - THE MCGRIDDLE MADE MY STOMACH CRAMP UP A LITTLE SO I'M GOING TO STAY AWAY FROM THAT) L - 1/4 SALAD, 1/2 SCALLOPED POTATOES, 1/4 CORN BREAD, 1 WING NO DINNER YET NO SNACK 32 OZ WATER PROTIEN YEP VITAMINS - YES

Breakfast: Coffee, 1/2 cup Kashi high protein cereal mixed with 3 tbsp of Vanilla Lite-N-Fit Yogurt. Lunch: 1 slice boiled ham, 1/2 cup steamed zucchini Snack: Small Banana, with a little smear of peanut butter on each bite Dinner: 1 ounce finely cut up carne asada, 1/2 cup cooked edamame. I'll snack on a protein drink tonight and maybe some cherries. All my vites will be in before the night is over. Still need my last calcium chew of the day. Water 32 ounces and it's too late to drink any more or I'll pee all night. Cheryl

Leftovers from a big todo we had Sat. I made it so I felt like I should bring home some of the left overs. (Not that there was much) We fed 80 people. triple berry protien smoothie Motzarella cheese stick Mashed potato 1/4 chicken alfrado 1/2 Same for dinner Fluid about 80 oz Vit yes Protien 55-60?? Deb