Water calculator...
THANKS FOR THE INFO, MS ANNE ... DIDN'T KNOW ABOUT THE RELATED KIDNEY STONE ISSUE. I THINK GETTING IN MY FLUIDS IS HARDER THAN GETTING IN MY PROTEIN CUZ I CAN USE PROTICA & STALLONE PUDDING TO AUGMENT THE PROTEIN ... BUT, NOTHING ELSE MAKES IT FLUID-WISE OTHER THAN DRINKING, PEEING, DRINKING, PEEING ... ... ... !!!!
GOD BLESS DAWN & NICK