What did you eat - Wednesday

Breakfast - protein shake Lunch - 3 ounces of chicken in gravy (goes down better that way) snack - detour protein bar Dinner chili Fluid - 50 ounces ..im gettin better Vitamins all of them protein 60 grams approx Exercise..oh none, i couldnt too sore from going back to the gym on Tuesday. oh wait..i shopped for 4 hours that counts...lots of walking

Deb, I havent seen you on here in awhile.....i was gettin worried... break-1 oz oatmeal s-protein shake lunch-2oz tuna salad dinner-tenderloin 1 oz and a couple bites brocc 64oz water-this is so hard to get in before bed-protein shake i walked and i have also been jogging...........oh what a sight!!!!!!!!

Wow Deb, are you eating enough? That doesnt't sound like much! When I eat tuna I eat the whole small can, 3oz with mayo. And 4oz of meat, does 1 oz even satisfy you? Now I'm worried, do I eat too much AAAGGGGHHHH 215/171/125

Breakfast - Stallone protein pudding and ground flax seeds Lunch - eas low carb peanut butter protein bar Snack - carnation instand breakfast and coffee Dinner -refrieded black beans 4 oz and cheese Snack- power crunch bar Fluid - 60 ounces Vitamins- all protein 70 grams approx Dawn 375/266/?

Hi Deb, Boy I can definitely eat more than most, from what I am seeing by this post. The Barix Clinic wants us to eat 6 small meals a day and I do try. Here is what I had: B - Protein Shake S - 2 oz. low fat cheese L - 1 cup of Campbell's Golden Butternut Squash Soup w/2 T. Parmesan Cheese S - 1 cup salad greens w/ 4 T. of Just 2 Good French Dressing D - 1 oz. beef steak (Philly cheese steak meat slices) w/sautéed onions & low fat Provolone Cheese S - ½ c of sugar free - fat free pudding with 1 T of fat free cool whip It's been a little over 14 weeks and I am down 65 lbs. as of today. I don't have a problem getting the quantity in but I do have a problem with Poultry, Fish and Pork. All I can eat without feeling like it is stuck is the beef so far. But I do usually eat the 90% lean. Loretta

I think I eat way..........too much compared to some of you! Breakfast.................Nothing Snack.....................a few pork rinds Lunch.....................chicken breast, bacon bits, & chees spring salad Snack.....................3 chocholate chip cookies (it's that time.......sorry) Dinner....................probably the rest of my salad Fluid......................60 oz thus far All my vitamins Protein around 30 to 40 grams Exercised 30 minutes this morning before work, wall push ups, and did some shopping this evening.......................

Hi all! Breakfast - protein shake while driving to work (vanilla powder, fresh strawberries, skim milk, 2 packets of splenda, ice) yumm Snack-nothing was still full from shake Lunch - about 3 oz of taco soup w/cheese on top (major yum) Snack-slice of deli turkey w/slice of munster, couldn't eat it all (about 7 goldfish crackers) Dinner-broiled fish Had lots of water and all my vitamins. I love my pouch!!! Carol

Hi I know that we are to eat snacks but.... I'm not the best with that. Breakfast - Carnation Instant bkfst w/ 20 gr flavorless protein powder Lunch - 1.5 oz turkey deli sliced and a cheese stick supper - 1/2 turkey wrap minus wrap - 2 oz turkey and 1/2 oz cheese. 60oz water all my vitamens and calcium total protein 63 oz for exercise I worked 9 and 1/2 hours!! BOO Ann

Breakfast - Piece of toast with cheese Lunch - nothing snack - nothing Dinner 3 tablespoons of tortilla soup & 3 bites of sea bass Fluid - 22oz Vitamins 1/2 of them protein 36 grams approx Exercise..I'm on my way to the gym

8 am: Decaf coffee with Anyway unflavored Water all morning! 12 pm: 1 slice provolone cheese, 3 apple slices without skin, handful of chex Water all afternoon! 5 pm: 2oz grilled chicken w/ 3 bites potato 8 pm: matrix hot cocoa 10 pm: still sipping water--got 60 oz down with all vits for the day!! I think my "Oscar the Pouch" is a bit small.