Hello everyone.

Hello everyone.. My name is laurie I am from bangor maine...I had surgery on 10/13/05 and i am down 57 lbs..I go to the gym 3 times a week and I am adding in the biggest loser workout...How is everyone else doing..am I on the right track?? Let me know and introduce yourselves to me..I would love to hear fedback...thanks laurie my email address is [email protected] email me.....

Hi Laurie and welcome, sounds to me like you are doing great! I'm down 59 lbs since my surgery on 10/20. I work out about 6 days a week because I'm addicted to it! I always loved working out, but had stopped going for a while and now I'm back to it! I do the nautilus circuit every other day and cardio every day. Keep up the good work! Vi www.sitekreator.com/ShrinkingViolet

Violet I didn't know you were becoming a workoutaholic!! Good for you!!!!! How are you doing in the Clight department?? do you need anymore?? I'd be happy to send you some more if you still like them. Celia

Hi!! Sounds like you are doing great, and right on track. I have only been exerciseing regularly this last month. I go to the gym 2X week a few min on the cross trainer then I do 2 sets of 12 reps on the 13 circut machines. 2 X a week water arobics. Then one day on the weekend I try to find a nature trail for a long walk. What is the biggest losser work out? I love that show but I am not famillier with the work out. Keep up the great work, Deb

Hello Laurie, As you may have read, this hasn't been a typical week for me, but my usual workout is Curves 4-5 times/week, 1 mile lap swim 2-4 times week, 1 hours water aerobics up to 4x/week, and nautilus weight training 2x/week. I also have a Tony Little Gazelle Power Plus I use at home when the mood strikes me. Pre-surgery you couldn't pay me to work out, but after the first few weeks I grew to love it. My biceps are a thing of beauty, but I can't show them off becuase my triceps are a "work in progress". I've got major granny arms. I was 3 months out yesterday and I'm down 64 lbs. I would also like to know what the biggest loser workout is. I've never heard of it. Sheryl 292/228/160

Sheryl..how's your dad? I've been thinking about you all day. Celia

Thanks for asking Celia, He's back in the ICU and he's being transferred to another hospital tomorrow and we have an angiogram scheduled for Friday at noon. Hopefully they can fix his heart during the angiogram. Sheryl

welcome................

Keke did you see what I wrote about you in this post?????? Celia

Hello Laurie!! Welcome welcome welcome!!!! You are doing awesome! I have only lost 42lbs since my surgery 10/24/05. I am the slow loser of the October boards but am fine with it. I haven't been exercising as much because KEKE one of our members hasn't been posting her post to motivate us to exercise!! Keke it's your fault!!! just kidding!. I haven't been exercising cause I've been lazy lately. Here's my website take a look http://sitekreator.com/gordis/index.html Once again welcome Celia