Exercise Anybody???

So what have you done this week? For me a bunch of short walks and 1 evening I did an exercise video. I have GOT to do better. I have not been to the gym sinse Friday. Come on Let's get moving!!!! Deb 392/316/180

I've been a good girl the past 3 weeks and have been going to the gym without fail! (Except when they were closed!)

I've been bad this week but I'm going walking this morning for about 35 minutes......... Keke

Well...I am happy to say, four days now and I've been up every morning working out. I feel better already and the scale is a movin'! Hubby even grabbed his gym bag to take to work after seeing me up and sweatin' every morning...WOOHOO!! Shelly

I'm just back from the gym. I didn't go yesterday. But I tend to go 5 days a week and work out for atleast an hour of elliptical (500 or so calories) and minamally do about 10 minutes of stretching. I would like to do some more swimming, but the timing hasn't been working out for me. -Dawn

I've been sick this week and I haven't been working out as much as usual. I've gone to Curves and done at least 3 circuits every day. Monday and Wednesday I used the Nautilus weight training machines for 50 minutes each day, and Monday I swam 1/2 mile. Oh....and last night I couldn't sleep and did a stretch and tone (with 3 lbs weights) show I tivoed off FitnessTV. I haven't used my gazelle at all. My back has been hurting a lot since I haven't been in the pool. I'm going to try to go at least 3 times next week. Sheryl

I'm such a bad example....lol I worked out at the gym, and tanned Sunday and Monday. Tuesday I tanned and went shopping. Wed. I tanned and then went home and cleaned my whole place in an hour ( like a mad women ). Tonight I am tanning and getting my nails done. Tomorrow is Tanning and going to a party. Then I will go back to the gym saturday and sunday. Next week will be better, I promise.....lol. Hey, At least I went this week...lol TTFN: Erin 292/225/130

Let's see, Monday 20 min. on the treadmill, then my Tae-bo came in the mail, so I did that 30 min. video. Tuesday, I had cramps very bad and was going to take the day off, but my Shape magazine came in the mail and said not to take the day off when you have cramps, so I got off the couch, put the magazine down and did 50 min on the treadmill. Yesterday, I did 30 min. on the treadmill and 30 min. Tae-bo. Today, my sister called and asked me to go for a walk. I wanted to be able to walk fast, so I took the wagon so my 5 year old and her 3 year old could just ride along. We walked for an hour and 15 min., taking turns pulling about 80 lbs. in the wagon. It was a pretty good workout. Marcia 251/198/130

Hi Debra I do Curves 4 times a week and clean house and laundry every day. I never sit still, except for computer time.

Hey Deb, I started out walking and on my exercise bike, then we got a Total Gym, and I got it set up on Sunday and was trying to see how many exercises I could do. I over did it, and I was so sore on Monday and Tuesday, I did not work out. Wednesday, I worked on the Total Gym and tonight I will be on my bike. I also try and get in as much walking as possible! Thanks for helping keep us focused. Mary L 306/216/130