Was feeling down!

I was feeling down about my latest stall. I stalled for over a week lost 4 lb and have been in a stall for the last 4 days. I was thinking, At this rate I will never get to goal. I Was determined I would lift my mood so I looked back to this time last month. I have lost 17lb in the last month! Is that unreal or what! WE CAN DO THIS!!!!! Deb 392/318/180???

yes you can do it Deb......don't get crazy over the scale...it will come off...since I stopped fretting about it so much...the weight is flying off...you are doing great Dennis

I agree with Dennis, I stopped worrying about the scale and I just let nature take it's course and that weight will eventually come off! Vi

Patience....I've lost a total of 40lbs much less than most....slowly but easy.

Deb, I think we all feel the scale just won't move sometimes. We got use to that real fast lost in the first month and expect it keep dropping. But look how far you've come so far, 392 to 318 that is amazing. Try to stay off the scale for several days. Make sure you are getting all your water in and you are up and moving, trying walking a little more, or doing the stairs. When I feel I am stuck I start moving a little more walking or riding my stationary bike, then I see the scale will move. Keep positive you are doing great. Just keep up the good work. Mary L