Thursdays food intake ...post it

Breakfast Lunch Dinner Snack Vits? Protein? Fluid? What was your mood today? Did you exercise? post your starting weight current weight and goal

Thursdays food intake ...post it Breakfast: Slim Fast Optima 11 oz Lunch: Lean Cuisine Meatloaf and Whipped Potatoes ( only ate 1/4th of the potatoes ) Dinner: Fresh Veggies Snack: Slim Fast Optima 11 oz Vits? Yes Protein? 62 grams Fluid? 50 oz What was your mood today? Bored!!!! Did you exercise? Not Today post your starting weight current weight and goal: 292/229/130 -63 lbs in 9 weeks

Breakfast-none Lunch-4 oz turkey breast, 1/2 cup green bean casserole, 1/2 cup corn Dinner-1 chicken breast, blackened using broth instead of butter, 2 cups broccoli, 1 cup mushrooms (also blackened in broth), 4 tiny garlic crustinis Snack-hershey's 1 gm sugar carb dark chocolatey candy (1.1 oz bar) Vits?-yes...even iron Protein? 894 calories, 91 gms protein Fluid? 40 so far...will have another 24 before bed What was your mood today?- great Did you exercise?-yes. 30 minutes at Curves, 1 hr lap swim (1 mile), 60 crunches. post your starting weight current weight and goal- 292/235/160 (but if I get this low I will probably keep going...130-140 sounds better...just not sure if I can do it....my doc's goal is 177, or 70% of my excess weight. Sheryl

Breakfast frozen fruit protien smothie Lunch chinese food lost it all Snack 3 kiss size candys Dinner 1 Long John Silver fish Snack Strawberry frozen fruit protien smothee Vits? yes Protein? about 50 Fluid? yes What was your mood today? blaaaaaa Did you exercise? short walk post your starting weight current weight and goal 392/318/180

Breakfast: Cottage cheese to go (about 4 oz.) Lunch: One Chinese egg roll Dinner: 1/2 cup of spaghetti and meat sauce Vits: yes Protein: 18 grams Fluids: 240z Mood: very good Exercise: not today 286/235/145 I am 2 months out from surgery and am happy with how everything is going. I still am very careful about what food I can eat.

Happy Thursday! Breakfast: Warmed AchievOne. 1/2 English muffin with feta cheese. Snack: 1 Tablespoon of peanut butter from the spoon. Lunch: The rest of the salad I had yesterday. It was all marinated and delicious. Carrots, cabbage, radishes and broccoli with low fat sesame ginger dressing. Still really crunchy. I chewed VERY well. OH! I ate my lunch at 2:30 because I was at the gym today for my first assessment and workout. Semper Fit (the Marine Corps' fitness program for Marines and civilians) is so cool. I did a mile on the treadmill. Did some arm weights. I did some yoga stretching that the instructor showed me how to do. How cool is it that I walked a mile at a 2.7 pace and didn't get out of breath? Snack: a few peanuts. Dinner: Tiny piece of beef pot roast, roasted carrot. Leftover cooked broccoli. Snack: SF wafer cookie Got 32 ounces of fluids in. See you tomorrow! Cheryl 240/175/140