steppin' in for Deb. Wed Food intake. Post it!

breakfast- optisource mini-nutrition bar lunch-pure protein bar dinner-4 oven baked cheese and garlic crustini's (tiny little toasts) w/2 slices heathy choice roast beef, 1 oz of reduced fat swiss, 1 can matzo ball soup snack-1 cup ff milk w/1 scoop choc Unjury water-not even close. I really need to work on this vits-yep...even remembered the iron. exercise-Curves, .85 mile lap swim, 45 minute water aerobics. 1001 calories, 93 grams protein

Sheryl..I'm not telling... Let's just say I wasn't very good today

Light Yogert and a bite of blueberry muffin. V/8 Juice Chicken salid with 8 wheat thins Atkins shake Small tootsie roll The toping off of one slice of pizza a bite of corn dog (lost it) and a sugerfree popcycle. WoW!!!!! all I did was eat all day. Did not get my protien in and forgot my vitamins. But I did exercise Deb 392/318/180???