We can eat good food...

I just wanted to post something that I think we should realize! ...I had a wonderful dinner that my dear wife cooked.. Broiled salmon cooked on the Foreman Grill...about 4 oz... baked eggplant cooked in V-8 juice and a tiny bit of grated cheese on it...some baked Green Mexican Squash...a few slices....also broiled red and yellow peppers...the plate looked very good and the food was wonderful...and a lot of protein in the salmon which goes down really well...I also cheated and had a bite of steak...yes twinnie I cheated...smallllllll bite..and mushed it...in my mouth...I think it is important that the food looks good and we can taste a few bites and be grateful that we are full...I really loved the salmon....so ...we can do this...lets make some good choices and do this...for desert...sugar-free small vanilla pudding...my treat.... I love you guys and know we will be better next year...Dennis

Sounds like a delicious dinner! Why is it cheating to have steak? I eat it all the time. Is that bad? Marcia

Marcia: Our doctors in Southern California say NO RED MEAT for one year...I can't believe the doctors say so many things that are different...but my doctor says it is to hard to digest, makes sense as it is hard to digest and harder for us... so I will stay away from it for a year, but will have a taste here and there... Dennis