Food intake Post it

Breakfast pure protein bar Lunch 1/2 cup chili with deer meat Dinner 1/4 cup rigatonis with ricotta cheese Snack 1/2 cup of cottage cheese with peaches according to fitday.com protein 69 grams liquid only at 40..still drinking Vits...all How do you feel about yourself today? Good, i cleaned my entire room top to bottom and swept and did baseboards, lots of bending and 6 loads of laundry.

20 oz Protien smoothie with bannana and frozen berries Lunch 1/2 Chicken Salad sandwich (It stayed down) Dinner Small broiled fish and a TBL spoon of green beans at Captain D's cost $1.08 snack 20 oz Protien smoothie with frozen berries. Liquids 60-65oz Vit yes (Ya'll reminded me) Exercise no I feel great I had some new pics taken and I can really see the differance. Deb 392/320/180

Well, let's see. Breakfast - protein shake Snack - nothing Lunch - 1/2 cup chili saltine Snack - nothing Dinner - chicken - 2 tsp. (didn't like) salad - 1 T. (first since surgery) GOOD! mashed potatoes - 1 T. Snack - 1/4 c. bean dip w/5 tortilla chips I've had all my liquids, but will probably have another protein shake before bed.

Hi everybody! I'm back from vacation. We had Monday on the road, driving to So. Cal. from Eureka - way up north. I did all right for my road trip, though. Ate great the entire vacation. B: Scrambled eggs with sausage and spinach scrambled in. I ate off my son's plate. I managed about a tablespoon. By the way, the idjits at Pea Soup Anderson's would not let me choose off the children's menu . S: AchievOne Cappuccino. This is really yummy. L: Chevre Goat Cheese with 3 rice/almond crackers. S: Beef Jerky and wasabi peas. D: 1/2 In-N-Out protein style (no bread-burger in lettuce leaves) cheeseburger. When we got home, 9 pm: 6 shrimp with ****tail sauce. It's good to be home! My in-laws have dial-up and it was so slow I couldn't even look at the pages. Cheryl