High protein recipe of the day!

...lets try something new...post a good high protein recipe of the day.....here goes...hope you like it...I had some left over shark...which when broiled did not go down well...to heavy...so dear wife chopped and flaked it like tuna...and added Tzatziki (creamy garlic cucumber) from Cosco...instead of Mayo....red onion, red pepper, yellow pepper...garlic salt, salt pepper to taste...can do this with Tuna...but had this fresh fish...wanted to try something new with it...really yummy...and very high in protein....enjoy...post some good high protein recipes...come on October...back to basics we can do this... Dennis

WOW!! that sounds good!!

Dennis, I love cooking so I am constantly reinventing recipes that will fit into my new life. I like to a dish similiar to chili, but not spicy hot. Cook ground beef, with some chopped onion, celery and diced pepper (red or green,I prefer red). I drain off any grease and add a can of chopped tomatoes with the juice. Then I add a can of black beans, and white beans, and can of mushrooms. Add salt and pepper to your taste. You can also add chopped garlic and what ever spices you may like. I put cajun seasoning in, it adds taste without a lot of heat. The beef and the beans are high in protein. The tomatoes help keep it moist so it is easy to eat. Adjust the amounts by how much ground beef, I am sure you can use ground turkey or chicken if you'd like. I put about 1/2 cup into small containers and freeze so I have one serving ready to go to work with me. Hope you get lots of good recipes to share. Mary L

Mary...sounds really good...will try it with ground turkey, as my doctor has not yet allowed me to go on meats....I like the idea about freezing...thanks and lets keep this going...just tried the shark and it was really good...had about two tablespoons...the creazy cucumber was very good...and made it very mosit...enjoy....and we can do this... Dennis

Here is one, it is not original - I got it off the main message board Deep Dish Pizza 4 oz cream cheese 1/3 C cream or milk sub (I used skim milk) 1/4 C grated Parmesan cheese 1/2 tsp oregano or so 1/4 tsp garlic powder (more if you love garlic) 2 C mixed Italian cheese (I didn't have any and used mozz) 1/2 C sugar free pizza sauce (Ragu makes one) 1 C mozzarella pizza toppings of your choice- peppronie, ham, veggies etc additional cheese for the top pre heat oven to 375 Beat together cream cheese and eggs until smooth; ADD: cream, parm and spices, mix again Spray 9x 13 pan with Pam, sprinkle 2 cups of cheese into dish and pour egg mixture over. Bake at 375 for about 15 min and let stand 5 min. Spread on pizza sauce and toppings top last with cheese bake about 20 minutes - until bubbly and browning; allow to stand 10 minites before cutting. enjoy - Ann

Honey-Pineapple Barbecue Chicken Ingredients 1 can (8 1/4 ounces) crushed pineapple in unsweetened juice 2 Tbl honey 2 Tbl commercial barbecue sauce preferably low sodium (or use your own homemade recipe) 6 boned skinless chicken breast halves (about 1 1/2 lbs) Directions In a medium-sized bowl, combine pineapple and its juice, honey, and barbecue sauce. Heat an outdoor grill or preheat a broiler with the pan 6 inches from the heat. Grill or broil chicken breasts 5 minutes per side or until thoroughly cooked, basting every 2 minutes with sauce Yummy Marcey 255/210/150