Friday food intake...post it

Breakfast 1 banana Lunch Tomato soup with 4 crackers Dinner 5 bites of hamburger and 10 frenchfries with ranch dressing Snack Carnation instant breakfast...sugar free

Breakfast: slice low-carb bread, 1 oz. low fat cheese, tomato slice Lunch: 1/2 cup bean salad (beans, feta, cucumbers, tomatoes, dressing) Dinner: 4 oz. yogurt, protien drink (protica) Snack: 1 serving soy crisps Calories: 600 Protein: 59g Water: 64 oz. Tomorrow will be my 2 month anniversary and I'm down just 25 since my day of surgery (15 first month, 10 this month). I'm eating what my nutritionist recommends, getting protein, water and exercise. There are people who don't exercise, don't get all their water, eat more than me, or weighed less than me at the time of surgery and are still kicking my butt in the loss department. I know I shouldn't compare, but what's up?? My nutritionist is not too concerned yet, but this is nuts. I haven't lost at all in a week now. I feel like I'm already slowing down and I'm not even close to goal. Argh! OK, stress-out over. Brenda 273/261 (surgery day)/236/150

Breakfast: 8 oz. milk, then about 1/2 of a fruit and yogurt parfait from McD's Lunch: 8 oz. milk, then 2/3 cup of chili Dinner: 8 oz. milk, then 2/3 cup of chili Snack 1.5 or so cups of air popped popcorn with FF marg and seasonings Some crystal light. No water Forgot vits That is my New years res...remember vits. Jenn 264.8/220.6/1??

Hey all! B: Protien supplement (1 scoop isopure vanilla) in 8 oz orange crystal lite 12 oz decaf skim latte with sugar free vanilla syrup S (don't usually do this but lunch was very late today): 5 almonds 1/3 very small banana L: 1/3 medium baked potato, loaded (with 1 t whipped butter, 1 t sour cream and 1/8 c shredded cheese - at a resturaunt and I didn't know it would come that way) 1/3 c chili D (eaten very, very slowly): 1/4 c clam chowder 1/8 baked vesuvio potato 3 oz salmon, broiled Totals on this were: Calories: 747 (within the 600 - 800 cal guidelines from my doc) Protien: 73 g Fluids: 64 oz Vitamins: got em all in All tracked on fitday.com (which I highly recommend) Illini

Okay....there's no way around this. I was BAD yesterday. We are in Chicago again (for 4 days this time) and eating out every meal again. Friday was bad....today is going to be worse. We are going out to lunch and to 2 new years parties. Sunday we are going to a sports bar to watch Iowa win their bowl game with our friends and I cringe to think of all the food there. Man alive...I will be soooo happy to get back to Iowa. breakfast-none lunch-salad bar from Chuck e Cheese (ff dressing, but added eggs, bacon bits, sunflower seeds, and cheese for protein), 1.25 pieces of pizza (oops) late afternoon snack-toasted multigrain bagel w/cream cheese and 2 oz lox. late dinner (about 10 pm)-cup of chili, santa fe salad w/avacado ranch dressing 1318 calories, 69 gms protein vits-yes...even remembered the iron exercise-chasing kids at Chuck E Cheese? Sheryl

Wow... Im glad to see Im not the only one who can eat alot!!!!! I didnt do too good yesterday but went to the 99 restaurant and ate almost a WHOLE Double Iceburg Wedge Bleu Cheese salad and hald of a small french fry.... I am able to eat BIG bowls of salad and my fav. breakfast thing has been a WHOLE can of canned peaches.... but give me anything really heavy (pasta and such) and I can barely eat any of it. I think this board is great... I am going to come here more often. It gives you a great comparison to where you should (or shouldnt lol) be....