Wednesday food intake Post it

Breakfast Lunch Dinner Snack Fluid vits? protein

Breakfast protien shake Lunch protienshake Dinner watery refried beans 1/2 cup Snack protien bar and fruit protien shake Fluid 64oz vits? most not all protein 61oz plus whayever is in the beans

Breakfast: Egg McMuffin and small tangerine Snack: 4oz Prune juice Lunch: Won Ton Soup Dinner: Clam Chowder with 4oz shrimp Snack: Custard made with skim milk, egg, splenda Water: 64oz Vitamins: Yes Exercise: Walk 2miles, Swim 45 minutes 84grams Protein , 910 Calories Santina 300/250/150

breakfast-none lunch-none dinner-naked steak burrito from Qdoba w/no rice, pinto and black beans, cheese, lite sour cream, guac, and salsa verde. 3 bites of flour tortilla (normally I wouldn't eat this much at 1 sitting, but I didn't eat all day and then was ravenous. I finished the whole thing....I still can't believe it. I guess this is why we're not supposed to skip meals?) snack- 1/2 cup lite egg nog (ff milk is expired) w/1 scoop unflavored unjury. fluid-40 oz water, 16 oz welch's low cal apple cranberry juice drink (has anyone tried this...it's soooo good and only 15 cals/cup and 3 gms sugar!), 4 oz egg nog for a total of 60 oz. vits-forgot all of them this morning. I will take 2nd half before bed. protein- 936 calories, 68 gms of protein (this is low for me, but I don't want any more cals for the day) exercise-35 minutes on my gazelle. Sheryl 292/238/160

Breakfast: weight control oatmeal with 1/2 scoop protein powder Lunch: bean salad (kidney beans, feta, tomatoes, cucumbers) Dinner: fake meatballs w/ spoonful of ricotta and pasta sauce - 3 oz. Snack: the last sugar-free Christmas cookie (thank god), profect protein vial (100 calories, 0 carbs, 0 sugar, 25g protein) fluid? 70 oz. (I was up a pound yesterday and my water yesterday wasn't great, so I'm trying to be above 64 oz. a day if I can. Last night I fel****erlogged!) vits? yep protein? 68g Brenda

break- 2 pieces bacon s-protein shake gnc whey and milk 28gm lunch-ham roll up and cheese dinner-chili and cheese water mixed with crystal light\gnc whey ice cream flavor 24gm protein taste like a push up pop!!!60 oz water how are you deb!!!! vickie r.