Taking how much have u lost a step further

Surgery date? 10/25/2005 Weight at surgery? 370 Weight now? 330ish Do you drink 64 ounces of fluid a day? yes Do you exercise? very little as of yet IF so, moderately or heavy? light Do you get in 70 or more grams of protein? yes Do you eat carbs? a few Do you eat things you shouldnt? If I want something I eat it in a very small amount. What do you think has helped you lose the weight other then the surgery? cutting out sugars and eating more healthful foods but surgery has helped the most.

Surgery date? Weight at surgery? 310 Weight now? 237 Do you drink 64 ounces of fluid a day? yes Do you exercise? yes IF so, moderately or heavy? moderate Do you get in 70 or more grams of protein? not always Do you eat carbs? yes Do you eat things you shouldnt? very little What do you think has helped you lose the weight other then the surgery? Being positive. All the support from my family and friends

sorry missed one Surgery date Oct 20 2005

Surgery date? ( 10/25/2005 ) Weight at surgery? ( 292 ) Weight now? ( 232 ) Do you drink 64 ounces of fluid a day? ( No, about 40oz ) Do you exercise? Once a week ( very busy lately ) IF so, moderately or heavy? (moderately ) Do you get in 70 or more grams of protein? ( yes ) Do you eat carbs? ( Very Little ) Do you eat things you shouldnt? ( No ) What do you think has helped you lose the weight other then the surgery? ( High Protein in small amounts several times a day and moving around a lot even if I do not get to the gym )