Thursday food intake...post it

breakfast : Detour protein bar Lunch 2 ounces of chicken Dinner wendys chili - couldnt finish a small Liquids almost 60 protein..not enough Vits...yep

break-whey gnc protein shake lunch-chili and cheese dinner-ham and cheese rollup s-vanilla and bann protein shake 50oz water and ive lost 40lbs forever!!!!!!!!!!!

breakfast-none lunch-husbands company Christmas party....not a lot to choose from 1/4 cup corn, 1/2 cup fresh fruit, 3oz? ham, 1 small piece broasted chicken with skin removed dinner-2 oz roast beef, 3 oz lowfat swiss, 2 slices toasted sourdough liquids-about 46 so far protein- 88 grams exercise- 1/2 hr at curves. Vits-yes Sheryl 292/240/160 52 lbs gone bye-bye! I'm on a losing streak! 5 lbs in 4 days!

Breakfast - 1/2 cheerios & 1/4 cup carb countdown milk snack - protein shake w/ 1 cup carb countdown milk Lunch - part of rice, chicken & bean burrito - no tortilla snack - 4 cookies (unfortunatly they don't make me sick) Dinner - a couple bites of eggs liquid - about 50 ounces vits - all but calcium, I always forget to take it before bed. exercise - 1 hour on elliptical & 20 minutes of swimming

Breakfast: 4 oz prune juice. A few spoons full of Lower Sugar Apple-Cinnamon Oatmeal. I just can't do breakfast some mornings. Snack: 1/4 vanilla Power Crunch Bar Lunch: A little bit of spinach salad with blue cheese and pecans. Snack: Chicken broth Dinner: In-N-Out Burger. My 19-year-old son came home from the Air Force for Christmas Exodus last night. He's been dreaming of his favorite burger and fries. I made the best choice I could. I had a protein style cheeseburger patty with onions and ketchup instead of the Thousand Island Dressing they put on their regular burgers. Protein style is without a bun, and served in lettuce leaves. I peeled off a lot of the lettuce and ate about 1/2 the 1/4 pound patty.