Wednesday accountability, whatcha eat?

Breakfast Lunch Supper snack protein liquid Vits?

first off as soon as i got up unjury protein choc,milk break-cheese s-applesause lunch-chicken breast/beans/salsa s-protein shake with bann dinner-chili and cheese water........50oz znd thats it.....im tryin oh yeah and vits to lol..........what did you have? vickie r.

Breakfast protein bar Lunch tomato soup with 2 crackers Supper 1/2 manicotti and 1/4 of a meatball snack none protein liquid did really good on liquids today. got in 60

Breakfast cheese stick snack Protien fruit drink Lunch cheese stick snack 1 viena sausage and 2 crackers Supper none snack Protien fruit drink protein 65 or so liquid 72oz Vits? yes Debra 392/325/180

Today was an experiment based on my nutritionist's ideas yesterday. We are trying to up my calories a bit and she said I don't need to worry too much about carbs if they are coming from high-fiber sources like beans and whole-grains. To up my calories (averaging now 400-500, she said to try 600-700 if I can), she said to do 1 or 2 snacks a day. Now that I am allowed to try more variety, I'm a little nervous, but excited. Today I tried bread for the first time and it stayed down. I have been very lucky with my pouch so far. Breakfast: high-fiber oatmeal (7g protein) Lunch: 1/2 slice toasted whole wheat low carb bread (only 5g carbs) Snack: soy crisps Dinner: vegetarian chili (maybe 5 oz. - most foods I can only do 3 oz. of, but liquidy ones I can eat more) Snack: yogurt, 1 SF Christmas cookie I just baked (my bro is coming tomorrow for the holidays and my mother said I had to make some cookies - they don't have to know it's sugar free) Protein: 64 g Calories: 730 Water: 64 oz vitamins: yes exercise: 30 min.

breakfast-optisource mini nutrition bar lunch-1/2 roast beef, low fat swiss, mustard on toasted sourdough dinner-other half, 2 servings ruffles light(fat free chips) snack-1 tbsp flaxseed oil 958 calories, 83 grams protein liquid-not even close today vits-yep..... I started taking a B complex vitamin at night (take 500 mg b12 in morning) and I started to take 1 tbsp flaxseed oil every day. Sheryl 292/242/160