Don't forget

Don't forget your weekly exercise challenge! I walked 30 minutes yesterday morning and I'm going to walk 30 minutes this morning! And I'm going shopping with a friend so that's more movement! Take care!! Keke

Hi Keke.. I am doing my usual 2.7 miles a day everyday this week, well except Christmas!!! I love going to the gym...I can't wait to be able to get in the pool...doc says no swimming yet due to the incision... Jenn

Besides shopping, I took Thursday-Sunday off, then Mon and Tues. my son was home sick from school, so I couldn't work out. Today, I went back to the Y and did 1 hr water aerobics, 1 mile lap swim, 1 hr nautilus. I increased almost all my weights by 10 lbs and added a extra set. My DH's company christmas party is at noon tomorrow, so I don't know if I'm going to swim, or just go to curves....we'll see. Sheryl 292/242/160

keep up the good work. i wish i could get as much exercise in as you do. but i'm going to try my hardest in the new year. take care and good luck. merry christmas!!!!!!!