Tuesday, what ya eat? Post it..

Breakfast Lunch Dinner Snack Protein fluids vits?

Hi Deb! Breakfast: egg beater 1/4 cup Lunch: 1oz tuna & 3 ritz crackers reduced fat Dinner: Turkey Spam 2 oz...no idea if it's a good choice but it says "SPAM Oven Roasted Turkey contains 100% white, lean turkey" probably too much sodium. Good thing sodium isn't fattening Snack roasted edamame Protein: only one shake fluids: 40oz vits? for the 1st time ever forgot at work and just taking some now

I don't know what my problem was yesterday... I got my fluids in, but did not eat a single thing until almost 10 last night and then for some reason felt awful...... Today I am going to make sure I get back on track!

Breakfast mock french toast (egg with cottage cheese) with sugar free syrup Lunch 1 can of tuna with ff mayo Dinner 1 bite of deer steak...it got stuck Snack none Protein not enuff fluids 40 ounces vits? all

Hey Deb, here's my Tuesday. B: Coffee w/ SF creamer Less Sugar Oatmeal - about half a serving S: a few peanuts, 5 I think. L: The inside of a small chicken pot pie. I finished about 1/2. S: 15 edamame D: 1 ounce pork roast, 1 tablespoon of baby roasted potato, teaspoon of cooked spinach. S: Cozy Shack SF tapioca pudding. 3 prunes 1 mile Walk Away the Pounds tape. 32 ounces of water. All vitamins. Cheryl