YAYYYYYYY

Today I got in my 40 by 4 for the first time that rule is awsome and seems to work if ya focus now I wont be up all night peeing cause i had to get my water in at night lol

Cool, I read in "wls for dummies" that you should sip water every 2 minutes and that's how you can get it in. I feel like I'm drinking all day!

I am both eating and drinking all day just to get my protein and water in now that i found out the tingling i get in my lips from protein shakes is an allergy i asked the doc today he said stay away from them then

Did you find out that's what it is?? Wonder what's in them that you're allergic to, did they say anything about it??? Well, at least you know what it is!!! Rebecca

Kim... That is awesome...your body will be happy too...I haven't had the water issues like everyone else...but I do remember your 40 by 4:00 and if I am slacking I pick up the pace...I drink a lot when I workout...but I think it all comes out of my pores...no potty breaks for me....lol... Now, when you go to you can sleep thru the nite!!! Jenn

That's great! I have such a hard time drinking water like I used to...

WOW! Since I invented the '40x4' rule, I am astounded how many people are following it. And it's true, you don't stay awake all night going to pee AND you don't run like a frightened deer to the bathroom first thing in the morning! Glad it's working for you! Hugs! Sheryl