What did you swallow today? post it

Deb G.
on 12/15/05 8:48 am - beaver falls, PA
Breakfast? Lunch? Dinner? Snack? Vits? water? protein?
~Sarah~
on 12/15/05 8:52 am - Milwaukee, WI
OY! I can't even think about food right now after my Exorcist encounter with chinese food a little bit ago. (The beef was not tender and all it took was one swallow before I became Linda Blair ) I hope everyone else had a better day!
w8'n no more
on 12/15/05 1:49 pm - middle of, IL
I tried not to laugh cause that had to have sucked, but that is funny - playing the exorcist at the chinese place. The bravest I've gotten at Chinese is egg drop soup. You've encouraged me not to experiment more for at least a few more weeks. Kathy
kekelee
on 12/15/05 9:05 am - Avon Park, FL
Breakfast 1/2 cup crab salad 6 crackers Lunch 1/2 cup crab salad 7 crackers Dinner That's where things went crazy because I started craving salt. It's about that time of the month. I had 9 light potatoe chips & a few pork rinds. 10 shrimp (my plan) small lobster tail (my plan) I know I won't be able to eat all of this but I have got to increase my protein. I think I'm intaking a few too many carbs. vitamins prenatal & biotin - my doctor told me today that my potassium is low so I need to start taking pills water over 64 oz protein about 45
Dawn Brickell
on 12/15/05 9:34 am - Rochester, NY
Breakfast? Chocolate Stallon pudding (20 g protein) Lunch? Protein bar peanut butter (20 g protein) Dinner? 3 oz turkey chili W chedder cheese (7 g protein) Snack? Atkin advantage Almond brownie bar (21 g protein) Vits? yes water?64 oz protein? 68 g calories About 600 375/283/?.....Dawn
dontweighmedown
on 12/15/05 9:41 am - Hewitt, NJ
What?! 20 grams of protein of pudding? Where can you get it?
Shrinking.Violet
on 12/15/05 9:47 am - Cold Spring, NY
Dawn Brickell
on 12/15/05 9:53 pm - Rochester, NY
You can get it on line at http://www.instonenutrition.com. It is put out by by Rocky himself. I really love it and along with 20 grams protein its only 100 calories.I get mine from a local vitamin store 375/283/?....Dawn
jennfraker
on 12/15/05 9:47 am - OH
Breaky: protein drink with milk Lunch: protein bar and yogurt Snack: colby cheese/turkey pepperoni and 5 small crackers Dinner: 4 oz of cottage cheese Snack: tomato juice with unjury 772 calories 26 fat 40 carb 96 protein I still need to get in about 128 calories...I will have to choose something that has no carbs..I stay within 30-40 a day per docs suggestion....my calories were just upped because I burn off over 400 when I exercise.... Jenn
~Sarah~
on 12/15/05 9:56 am - Milwaukee, WI
I really like the stallone pudding, "considering". I wasn't crazy about the lemon, but I did ok with the vanilla and chocolate. If I mixed in a little cool whip "free", it made any off taste pretty much disappear.
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