Tell it all Thursday!!!

This is your time to tell about your movement for the week. Whether you cleaned, exercised, mowed the yard, put up Christmas decorations or shovelled the snow............just share! In addition, I challenge you to 20 minutes of movement and 15 minutes of light lifting..............good luck!! keke

Hey Keke I so look forward to your daily post. So far this week I have gone to Curves twice and I wallpapered my bathroom. 2 months ago I rode in one of the electric carts at the grocery store. Life is a true blessing, you know. I feel wonderful

Jane!!! good for you!!!!

I posted my workout Monday on the thread that day... I am doing 3 workouts a week at least, and for a minimum of 1.5 hours at a time. Today: 20 min. eliptical 20 min. Bike 20 min. treadmill 50 situps 30 min. weights And I have a feeling I am still going to have to shovel snow at some point today

I have gone to the gym at 6am before work. I do 45 mins on the elliptical 3x/week. and lift the other 2 days ZZ