Wednesdays grub...post it

Breakfast lite diced peaches snack 1/4 cup cottage cheese Lunch 12 grain bread with peanut butter dinner: tuna with ff mayo water: bad about 35 ounces protein..bad too about 50 vitamins..missed a couple

Breakfast: 2 lite cheese sticks Lunch: 1/2 oz. peanuts and 1 oz. low fat cheddar (at parent's house - nothing else to eat there) Dinner: Protein shake w/ 2 scoops Isopure Vanilla, 1/2c. skim mil**** 1 Tbsp. peanut butter, and 1 tsp. unsweetened cocoa Protein: 86g (57 in shake - I know it might not all get absorbed, but still would put me at least at 60) Water: only 32 oz., but am trying for at least another 24oz. before bed Vitamins: AM yes, PM before bed

breakfast-none lunch-3 slices low fat smoked turkey, 1 slice 2% cheese dinner-1 egg/3 egg whites scrambled eggs w/.25 cup 2% shredded cheddar, 1/2 cup refried beans snack-1 oz mixed almonds, cashews, mac. nuts liquids-48 oz water, 16 oz milk 820 calories, 76 gms protein vitamins-forgot the iron again, but took/will take the rest before bed Sheryl 292/246/165

Breakfast: Carb Countdown Milk with Whey Protein Lunch: Q-Smart bar and Carb Smart yogurt Dinner: 1 oz colby cheese..turkey pepperoni and 5 whole wheat crackers Snack: egg...2 oz of cottage cheese Water: 88 oz of liquids All vitamins and took the day off from the gym due to a biopsy app't this afternoon...I passed out after the biopsy and had to stay there for an hour to regain my strength....not gonna volunteer for that one again for a long, long time...lol Jenn

Breakfast: 1/2 mashed potatoes 1/2 scallops Lunch: threw it up Dinner thin crust pizza with meat & cheese vitamins all but my biotin protein around 35 water 60 oz

B: Vanilla Yogurt with strawberries and blueberries (4 of protein) Snack: almost 2 oz of beef jerky (27 of protein) Snack: Orange (2 of protein) D: refried beans w/cheese, and a VERY small ground beef soft taco without all of the tortilla (20 of protein) 32 oz skim milk (16 of protein) 48 oz water (at least 16 more before I go to bed) I only take a chewable multivitamin 2x a day, and that is done as well.

Breakfast: Hot Earl Gray tea with SF creamer 2 teaspoons of lowfat cottage cheese and chives Snack: 10 peanuts and a glass of water. Lunch: Chicken noodle soup and a teaspoon of peanut butter. Snack: nothing. Dinner: 10 shrimp with ****tail sauce Snack: 1 Goldlite strawberry cream wafer cookie. Water: 32 ounces. With other liquids, about 48 ounces. Not great. Vits: Everything but the calcium. I chew it up before bed.