Whatcha swallow today? post it

Breakfast; Lunch: Dinner Snack Protein Water Vits?

Breakfast; 1 piece of 12 grain bread with peanut butter *didnt go down well* stuck in my breast bone Lunch: 1/4 cup of cottage cheese 1/4 cup of potato soup Dinner: roast beef roll up with FF mayo and 2% cheese Snack Skim milk with isopure (50grams of protein) Protein 60-70grams Water little better today 54 ounces Vits? calcium 2 a day, b12, multivitamin 2 a day biotin, so i dont lose my hair, iron

Breakfast: Carb Control yogurt Lunch: tofu Dinner: veggie burger w/ slice of cheese at TGIF (no sides, veg or bun), didn't finish Snack: 2 oz. soynuts, added protein powder to a glass of water Protein: 76g Water: 64 oz. Vits?: yes

Brenda.. Do you eat tofu all by itself? Im not sure i could do it..enless you have some tips? share

I made my tofu with a recipe that I posted on here a week or two ago. It was marinated and then cooked in an Indian-spiced yogurt sauce. It added some extra flavor and protein. I do like tofu, but I have to admit that it wasn't my favorite tofu dish - still not enough flavor. My favorite way to eat tofu is at a Chinese place - with veggies and rice and a little soy sauce. Maybe someday I'll have a bite of that again. Brenda

Breakfast; 1 oz of ham with 3 ritz reduced fat crackers Lunch: 1 oz of Tuna Dinner: 1/2 cup of chicken chili Snack: nothing Protein: yep..! 1 profecta and 1 jell-o with unjury Water: Not doing well at all Vits?: yep

breakfast-none lunch-sourdough roll, boca burger, 1 slice 2% cheese dinner-boca burger w/2% cheese (no bun), baked garlic/parm red potatoes (1 serving), 1 1/2 cups brussel sprouts. snack-1/2 cup unjury infused sf pudding snack-pure protein protein bar 1043 calories 91 gms protein water-54 so far, will probably have another 20 before bed vits-yes...even remembered the iron today! Sheryl