Okay guys, question for you. I have been eating sunflower seeds as my "in between" snack. They are small and don't get stuck, and off lots of protien. Anyone else try this? Are they bad to eat? Mind you I do eat the low sodium kind.
I have not tried sunflower seeds but I have tried nuts the other day and they went down great. I only ate a couple because of the fat grams.
42 pounds gone for ever!
Hope everyone is having a great day!
Misty
I have tried several different nuts because of the protein... but from what I found, you will get as much, if not more protein and LESS fat from eating soy nuts rather than a lot of the others... Just a suggestion, but that is what I do
