Monday - What did ya eat? post it
Breakfast;cottage cheese double with blue berries
Lunch:5 whole grain crackers with light cream cheese & carmalized onions
Dinner: Beans & rice with kielbasa about 2 tbsp of rice & 2 pieces of the sausage (chew, chew, chew) & I mashed the beans.
Snack: Mint cookie
Protein: oops, I meant to have that in the evening and I forgot
Water: about 50-60 ounces
Vits?Yes, even my iron - forgot my calcium
Breakfast; 1/2 cup of southwestern egg beaters. (I liked them)
Lunch: 2oz of tuna fillets. The ones that come in the bag (very good) and 2 little stalks or whatever they are called of cauliflower.
Dinner: 1 1/2 oz of chicken
Snack: Roasted edamame
Protein: 1 unjury with jell-o
Water: doing better but not at goal yet, probably 45oz
Vits? I forgot my calcium and my actigall at night
Breakfast: carb control yogurt
Mid-morning: Nectar protein drink (w/ water not milk)
Lunch: Tofu tikka (tofu pieces cooked in an Indian-style curried yogurt sauce)
Dinner: 1 lite cheese stick, about 1/4 c. soy nuts
Protein: 64g
Water: 50 oz, not enough
Vits: yes - b12, multi, calcium, prevacid (by docs orders for 3 months)
I was hungry yesterday, more so than I have been. I didn't overeat, but I never really got full. I think it was because of all the veggies. They chew away to water, sort of.
B: Wolfgang Puck's self-heating Espresso Latte, 100 cal, 9 carbs
S: 5 almonds
L: 6 boiled shrimp, 1 tablespoon ketchup and 1 teaspoon of horseradish, spritz of lemon. 1/2 cup spring mix greens, 1 tsp Bernstein's sesame ginger dressing.
D: 1/2 cup cabbage, carrots and onions stewed with turkey smoked sausage. I only ate the veggies and broth. The sausage looked like it wouldn't make my pouch happy. I was able to eat a lot of this, I think.
S: 1/4 cup boiled, salted and cooled edamame (shelled soybeans). Yummy! I bought some frozen ones and followed the package directions. They are delicious, 14g of protein per 1/2 cup.
Late: 1 small slice parmesan cheese.
Only about 23 ounces of liquid yesterday, though...bad BAD Cheryl