Monday - What did ya eat? post it

Breakfast; Lunch: Dinner Snack Protein Water Vits?

Breakfast; 1/2 cup of cottage cheese snack small can of lite peaches Lunch:slice of roast beef rolled up with ff mayo and 2% cheese Dinner: Tomato soup with unjury Snack: wendys chili Protein 60 grams Water 40-50 ounces...im trying to get better with this Vits? yupper!

Breakfast;cottage cheese double with blue berries Lunch:5 whole grain crackers with light cream cheese & carmalized onions Dinner: Beans & rice with kielbasa about 2 tbsp of rice & 2 pieces of the sausage (chew, chew, chew) & I mashed the beans. Snack: Mint cookie Protein: oops, I meant to have that in the evening and I forgot Water: about 50-60 ounces Vits?Yes, even my iron - forgot my calcium

B: 1/2 cup cottage cheese L: 2.2 oz tuna salad....yuk D: 2 pieces cheese pizza Snack: protein in hot chocolate Water:68 oz Vit: yup Protein 74

Breakfast: 1 serving Taco Bell pintos and cheese with sour cream Lunch: none Snack: 1/4 cup sunflower seeds Dinner: 2oz. filling for stuffed mushrooms (ie: sausage, parmesean, and cream cheese mix.) I cup SF homemade hot cocoa with light whipped cream. Vit: YUP 40 oz. water.....bad, bad, bad

Breakfast; 1/2 cup of southwestern egg beaters. (I liked them) Lunch: 2oz of tuna fillets. The ones that come in the bag (very good) and 2 little stalks or whatever they are called of cauliflower. Dinner: 1 1/2 oz of chicken Snack: Roasted edamame Protein: 1 unjury with jell-o Water: doing better but not at goal yet, probably 45oz Vits? I forgot my calcium and my actigall at night

Breakfast: carb control yogurt Mid-morning: Nectar protein drink (w/ water not milk) Lunch: Tofu tikka (tofu pieces cooked in an Indian-style curried yogurt sauce) Dinner: 1 lite cheese stick, about 1/4 c. soy nuts Protein: 64g Water: 50 oz, not enough Vits: yes - b12, multi, calcium, prevacid (by docs orders for 3 months)

I was hungry yesterday, more so than I have been. I didn't overeat, but I never really got full. I think it was because of all the veggies. They chew away to water, sort of. B: Wolfgang Puck's self-heating Espresso Latte, 100 cal, 9 carbs S: 5 almonds L: 6 boiled shrimp, 1 tablespoon ketchup and 1 teaspoon of horseradish, spritz of lemon. 1/2 cup spring mix greens, 1 tsp Bernstein's sesame ginger dressing. D: 1/2 cup cabbage, carrots and onions stewed with turkey smoked sausage. I only ate the veggies and broth. The sausage looked like it wouldn't make my pouch happy. I was able to eat a lot of this, I think. S: 1/4 cup boiled, salted and cooled edamame (shelled soybeans). Yummy! I bought some frozen ones and followed the package directions. They are delicious, 14g of protein per 1/2 cup. Late: 1 small slice parmesan cheese. Only about 23 ounces of liquid yesterday, though...bad BAD Cheryl

Nothing as of 4:45 pm bu****er had my vitamins i plan to eat shrimp scampi & scallops with a few mashed potatoes......... water 40 oz thus far

KeKe my twinnie...im worried about you. You arent eating and drinking enough What can we do to help or encourage you?