Tuesday Challenge

I challenge you to another day of 20 minutes of movement. IF you can, add in a little lifting (10 bicep curls with soup cans or weights if you have them). Have a great day!! Keke

Ke Ke; I meet with my trainer today at 6pm. We will do an hour of weights..working the lower half cuz saturday we worked the upper. (my trainer is sooo cute)

you are a mess

I am a mess but Im working at pullin myself together your a great inspiration and I thank you (doc) hahahaha :P

I'm up and off to the gym. Today I'm eating a yogurt before I leave, so I will have a little extra umph. Then I'll be off to stand in a long line and get pictures of the kids with Santa, does frustration count as exercise?????HAHA

ok you guys suck,I cant work out because of a back injury i do arm weights and physical therapy but thats it lol. they wont even let me walk

Hi Kim...at least you're doing something which is the important thing. Arm weight is hard. Hope you feel better soon.

Thanks but my back will always be like this. I have a degenerative back problems I do sneak in a walk now and then though but sh dont tell the doc

that's ok.........you'll be out and about soon enough. take time to heal....

Went to the gym did one hour of cardio.