Sunday food intake Post it

Breakfast: Lunch: Dinner Snack Protein? Fluid? Vits?

Ohh...this hasn't been a "good" day, but I'll be honest. Breakfast: coffee with 2 oz. skim milk. Lunch: Turkey salad (shredded turkey, onion, mayo, avacado) 3 oz. Dinner: I don't know yet. Snack: Protein shake made with protein power and 1/2 carton of yogurt. Protein? About 40 grams so far (guessing) Fluid? About 20 oz. Not enough Vits? yes

It's been a wierd day. I haven't sat down and had a meal, I've just been eating a little of this and that. Breakfast:scrambled egg Lunch:turkey chili Dinner: Turkey jerky Snack: protein pudding Protein? 20gms Fluid? not too much Vits? yes!

Breakfast:1 egg mixed with skim milk Lunch: none ..was decorating and lost track of time snack: Isopure shake (50 grams of protein) Dinner: homemade potato soup Snack 1 piece of whole wheat bread with sugar free strawberry jelly Protein? 65 Fluid? less then 50 Vits? most of em

Breakfast: Vanilla Praline Protien shake Lunch: small slice of cheese, 1 oz of turkey w/ mayo, and two crackers Dinner: small amount of a baked potatoe w/cheese and 1 oz of steak (chewed really, really well!) Snack: 1 candy cane Fluids: Diet Orange Koolaid and Water Vits: Centrum Chewable *** No, I don't feel guilty about eating a candy cane. It is a once in a great while treat that only comes around at Christmas. I won't have another until next year. Peggy B.

Peggy, I dont blame you for not feeling guilty. We all need pleasures and you arent over doing it. I think its great. Are you only eating that 1 vitamin? No b12 or calcium?

I only take my Centrum once a day as of right now. My bloodwork has been coming back fine. Now around PMS time of the month I feel a little sluggish so might have to take a little more iron. Will have to talk to my surgeon about it next week when I go see him. Have a great week! Peggy B.