Saturday food intake

Breakfast: Lunch Dinner snack Protein? Fluid? Vits?

Breakfast: blue bunny low carb strawberry yogart Lunch 1 can of tuna fish mixed with fat free mayo Dinner 1/2 of a stuffed manicotti and DONT LOOK 1 mozzarella stick snack whey protein iso pure shake (50 grams of protein) Protein? approx 75 grams Fluid? im only at about 45 fluid ounces Vits? absolutely

Oh....I did bad bad bad today. The food at the Christmas party was really yummy and I wanted to try a little bit of most of it. breakfast-none lunch-1/2 whole wheat pita filled with 3 slices lowfat ham dinner-small chicken breast (no skin), small piece of swiss steak, .25 cup pasta salad, 1 bite peas, .25 cup green bean casserole, few bites of mashed potatoes, 1 tiny piece of brownie, .25 cup of mixed nuts (nuts and brownie were about 1 hr later). protein-84 gms fluid-36 so far, and am drink a 20 oz bottle right now. Vits-forgot my iron pill at noon. According to fitday, only 1100 calories (45% of them from fat...yikes! It was the stupid nuts), but I feel like I ate way more than that. Worst part is, they must've used a lot of salt and I couldn't wait the full 1/2 hr before getting some water (only about 15 minutes). Now it's 3 hrs later and I'm hungry again. GRRRRR. I will not eat no matter what. I'm going to be starved in the morning. Sheryl 292/246/1??