Post it - what did ya eat today?

Breakfast: Lunch: Dinner: Snack: Fluids? Protein? Vitamins?

So far....... Breakfast- Raspberry yogurt with some wheat germ mixed in, and a small piece of chocolate fudge protein bar. Lunch- 1/4 whole wheat tortilla w/ turkey, cheese & mayo, and some bean soup. Snack- 1/3 of a chocolate fudge protein bar. Fluids- Lipton cold brew iced tea w/ Splenda, Crystal Light lemonade. Vitamins- B-50 complex, multivitamin, and 1/2 of my calcium for the day. Dinner- planning on having peas/carrots, small piece of meatloaf, and a small piece of cheese. Snack- protein shake.

break- 3oz eggbeaters and cheese and a slice of ham water 16oz lunch-1\2 cp veggie soup- with cheese water 16oz snack-unjury protein shake 20gms dinner-2oz of chicken with guacomole on top and cheese water-10oz. and another protein drink maybe i just can't eat but about 3 bites and im full. Vickie r.

break- 3oz eggbeaters and cheese and a slice of ham water 16oz lunch-1\2 cp veggie soup- with cheese water 16oz snack-unjury protein shake 20gms dinner-2oz of chicken with guacomole on top and cheese water-10oz. and another protein drink maybe i just can't eat but about 3 bites and im full. Vickie r.

Breakfast: 1 oz of cottage cheese Lunch: 1 oz of Tuna Dinner: 1 oz of chicken Snack: yogurt with protein & jell-o with protein Fluids? 360z so far Protein? yes 40 gms Vitamins? I forgot them at home..and am at work freaking out I didn't take any and won't be home till late !!

Breakfast: blue bunny carb freedom yogart with diced peaches Lunch: grilled cheese samwhich with with 2% cheese and 12 grain bread Dinner: 2 ounces of honey mustard baked chicken Snack: thinkin about cottage cheese..havent decided yet Fluids? only at about 40 ounces so far Protein? ill have to have an isopure to be caught up today Vitamins? Always

Breakfast: 3 oz. oatmeal w/ 1oz. skim milk Lunch:3.5oz. Yogurt Dinner: 3 oz. Wendy's chili w/ 15 oyster crackers (may have been too many crackers Snack:none Fluids? Approximately 30oz and trying to get in 20 more b/4 bed Protein? Not sure. I haven't looked up the amounts yet. This is always hard for me. Right now I'm on soft foods and I'm hoping this will get better when I graduate to all foods. Can't stand the protein shakes. Vitamins? So far about half of them. Working on getting the rest down b/4 bed. Fran

breakfast-none lunch-1 can smoked baby clams (drained) snack-saltines w/lowfat honey spread dinner-blackened chicken breast (used pam so no added fat), 1 cup cauliflower, 1/2 cup rice and beans dessert-2 choc chip cookies fluids-only 40 oz today protein- 87 gms vitamins-all of them

Breakfast: 1/4 c. cottage ch, 1/4 c. pineapple Lunch: 1/2 c mshd pot, 1/2 c broccoli, 2 oz chicken, 1 oz cheese Dinner: 1/2 c chili, 14 g. colby/jack Snack: 6 oz Stalone choc/vanilla mixed pudding Fluids? Always - 70 - 77 oz/day distilled water Protein? 66.75 grms Vitamins? chewable pre-natal w/ iron. Out of powdered calcium. Waiting for it to come in the mail. Hope everyone is doing well~~~ Later, Nancy

The only thing I ate was a little bit of fried rice with bourbon chicken! That's was it for me for the day. About 40 oz of liquid!! Keke