Tuesdays food intake - post it :)

Breakfast 1 egg with cottage cheese and cinnamon Lunch Wendys chili only about 1/4 Dinner potato soup mixed with tofu and chicken Snack Blue bunny low carb freedom strawberry yogart up to 50 ounces of water..yay..slow but sure

B - 1 oz. cottage cheese L - 3 oz. vegetable soup D- 3 oz. chocolate pudding 10 oz. skim milk 1 pkg. swiss miss hot chocolate 4 oz. water (so far. trying to get more down) I'm still having a hard time getting much down and not doing well with protein and fluids. I wanted to get 3 oz. of cottage cheese down but after 1 oz. my chest started hurting and I could tell it was having a hard time going down, so I stopped eating so it wouldn't get worse. For the vegetable soup it took me about an hour and a half to get the 3oz. down. I decided to go real light for dinner so as not to irritate my pouchie.

B: half a banana with peanut butter L: fajita steak with gaucamole D: beef lil smokies S: almonds I don't do well with getting all my protein and water in, but I'm doing the best I can do!

I haven't been able to keep anything down until tonight (chicken does not agree with me at all). I hate three or four bites of crab stuffed salmon and that stayed down. Other than that.................a popsicle. Keke

B- shredded wheat cereal w/ 1/2 c skim milk L- 1/2c beef stew S- 2 Jenny Craig Gingerbread cookies w/ 1/2c skim milk D- salad w/ 2oz chicken and some light ranch dressing S- 2 more JC cookies And as always, Lots of Crystal Light

B'FAST:Carnation Instant Breakfast mixed with 10 oz decaf, 1 sweetener and 3 packets creamer LUNCH:1 mozzerela string cheese 1 oz. deli turkey another carnation breakfast w/coffee THROUGH OUT THE DAY: 1 cup Soy chips (sour cream flavor) 20 oz water DINNER: .30 cup baked chix breast .20 cup whole wheat rice 1 sugar free peanut butter cookie made with soy flour...I just made them, I'll tell you how they are. vitamins Calories: 634 still not enough

Hi Deb...thanks for posting this..I love hearing what others eat..it gives me ideas..I'll copy paste from my fitday.com (I love it!..Thanks Violet for showing me the website) Frigo Cheese Heads string cheese 1 piece Yoplait Light with Protein Delite Raspberry Mini Babybel Light 1 piece Tuna, fresh, raw 1/2 oz Finfish, yellowtail, raw 1/2 oz Triscuit Reduced Fat 4 crackers Panela Cacique 1 oz Benefiber Tablets 1 tablet Creamy Protein Hot Cocoa Mix 1 cup Calories 613 Fat 20 Carbs 43 Protein 68

Let's see.. B- countdown milk ff with whey protein powder 8oz L-2 oz of cheese with 1 tbsp of natural peanut butter S-Q-Smart bar a new product from Quaker D-2 oz cottage cheese and 2 eggs boiled but only the egg whites.. 88 oz of water and all my vits.. Jenn

MMMMM.... I love those Q smart bars! Never thought of having one now though, I'll have to try it!!

Violet... they have 10 grams of protein and I did chew very, very well..but overall I felt like I was eating a granola bar...I love granola bars!!!! Jenn