Your food diary today.. post it

breakfast eggs with cottage cheese, tofu cooked with a small amount of cinnamin and peaches Lunch refried beans over fat free cream cheese and topped with 2% cheddar cheese Dinner can of tuna with fat free mayo and cottage cheese im workin on my fluid intake..so far im about at 40

Breakfast, protein drink with soy milk...small wedge of banana mixed in it...and a few berries...Snack...nonfat/sugar free peach yogart...lunch 1 slice of deli ham with low fat cream cheese in it...and protein drink mixed with water and 1 tiny slice of cantelope mixed in it...dinner 1/2 cup of non fat cottage cheese with a dab of salsa on top of....going to a Japanese party later, so will have a few pieces of sushi with no rice....water at this point.....California time 3:00 PM in the afternoon...67 oz. of water and still working on it...meds. yes..posted what I will have for dinner.......excercise...yes...running after a 5 year old grand daughter...and putting up the Christmas Tree... keep on with the protein and water...and go track it on Fitday.com...Dennis

Alba shake - 1/2 cup 2% milk, 1/2 cup water shake mix and scoop of Anywhey protein - breakfast 1/2 cup of my homemade Chili - lunch 3oz cooked shrimp (cold) w/ ****tail sauce - afternoon snack 2 slices turkey rolled up with 1 slice cheese w/ mustard - dinner Might have something later, but don't need to.

Sunday 12/4 B: 1/8 cup Cheddar and Chive Egg Beaters with added cheese. S: SF CIB with double strength milk L: 2 slices of deli thin turkey and a string cheese S: 1/2 of a 4 ounce SF FF Dannon Yogurt D: 1 oz baked chicken in cream of chicken and mushroom soup gravy, 2 tbsp of mashed garlic potatoes, 1 tsps of spinach. S: Protein shake. Late night snack: half of an English muffin with Brie spread on it. I ate about half of that. (We ate dinner really early and I got hungry again at 9:30 pm) Today, Monday 12/5 B: 1/2 envelope of regular oatmeal with Splenda and cinnamon. Decaf Coffee with SF Vanilla Syrup and milk. S: 5 peanuts L: 1 oz Gouda cheese and 2 slices of deli thin meat S: My afternoon vitamins - that filled me up. I don't know what dinner holds for me yet. I'm going shopping and the mood may strike me to be creative. One never knows! Cheryl

I did not do to well today. Breakfast: 16 oz unsweetened tea Lunch: 7 french fries, 2 mcnuggets Snack: small slice of potatoe pie Dinner: Italian Wrap (low carb wrap) I have gotten almost 32 oz of fluid in today. My throat is killing me so it's hard for me to even swallow. I hate sinuses and colds. They suck royally!

Less than a half of a wrap. I'm not that bad!!

break- 1 slice bacon,eggbeaters and cheese water lunch-2oz chicken salad supper-2 bites of wendys chili(yuck didnt agree with me) water 2oz cheese protein shake Not really a good day

No breakfast I was too sick to eat L- 2 oz of cheese/turkey pepperoni s-Countdown FF milk with Chocolate whey protein...just like chocolate milk!!! D-1.5 oz of chicken/1TBSP natural peanut butter and 5 whole wheat crackers.. 90 oz of water Vitamins Jenn

breakfast-protein bar snack- genisoy protein soy chips 1 oz lunch-1/2 whole wheat pita (toasted) 3 slices deli smoked turkey dinner-2 ff white meat turkey dogs, 1 cup spaghetti dessert-2x3 piece birthday cake. According to fitday...985 calories (if I got my math right and a 2x3 inch piece of choc cake is 6 cubic inches--it was a 1 layer cake no filling). It's "special occasion" season in our household. First my son just turned 4 last week, today my MIL had a birthday. My DH's birthday is Friday and mine is Monday. My sister's is the 23rd. My nieces is the 30th. Add in my parents anniversary on the 29th and Christmas AND Hannukah (we celebrate both), there is going to be a lot of temptation coming my way this month. I gave in tonight and had a very small piece of 1 layer birthday cake (with frosting). I know it sounds weird, but I was hoping I would dump, so I would know how miserable it would be. NOTHING. No rapid heartbeats, no foamies, no nausea. Not a Godforsaken thing! What the heck is wrong with me???? Why can I eat everything? Why can I eat so much? I would love to eat 2 bites of something and be full. It would make this soooo much easier. I don't want to be able to eat cake!!!!!! This totally blows. If it made me sick, I wouldn't want to eat it ever again, and as far as cake goes, that's a good thing. And before everyone starts yelling at me because you're puking all the time, remember that the grass is always greener on the other side. Sheryl the girl with the iron pouch 292/250/1??

You know, Sheryl, I think I'm in the same boat as you. I haven't eaten a piece of cake, but I did take a bite of a cookie, and no problem. I ate 2 M&Ms and no problem. I haven't vomited once, and haven't had any real nausea since the 1st week. The only food I've eaten that I really didn't tolerate well was scrambled egg. Not that I'm going out of my way to eat "risky" foods, but I do seem to have the iron pouch, right along with you. I haven't had a hint of dumping. The two items above are the only sugar I've had in any meaningful quantity. I don't really get hungry, but I have started noticing that I am getting the munchies sometimes so I need to be very careful about that. Sheryl p.s. My food diary for today: Breakfast: 1/2 cup Malt-o-meal made with milk, plus 4 oz milk to drink Lunch: 1 can Campbells Italian Wedding soup (yummy!) Snacks: herbal tea; handful of crackers I think I should drink a protein shake before long, I'm low on protein today.