You've got to move it move it!!!!

The past few days we've been slacking (myself included). Yesterday was your day of peace, relaxation, worship, etc... Let's start the week off right and get some movement in!! I challenge you to move!! And as always..........post it! Keke PS for those of you that moved yesterday let us know!! I did the walk away the pounds video by prevention. I realized I'm still out of shape! Have a great week!

I moved! I was at the gym like a good little girl!

Keke: I have some good reports for you. Saturday I was on a mission at the mall. I was looking for a red coat for my grandaughter. I walked the entire mall twice, and went in all the department stores. Sunday I woke up and my calves hurt! What a good feeling.

I got a little exercise yesterday! I'm homesick so I drove up to our adopted hometown to go to church and see their annual Christmas play (not really a play, more like a production- they see around 30,000 people during their 15 performances, it's a BIG deal!) and see all my old friends! I walked back and forth between the church and the Drama Building about 10 times, and it's about 200 yards and down a hill from the sanctuary, so that counts, right??? I had on clogs, too, so it was quite a workout walking and keeping my shoes on at the same time! hahaha Anybody else's feet shrinking??? Rebecca

Rebecca, Of course that counts!!!!!!!! Keke

I was bad I didn't do any exersize this weekend unless you count chasing my 2 year old but I did do Curves today with extra reps on each machine. Marcey 255/225/150 -75 till goal

Keke, Friday I wasn't feeling well. I slept ALL day. I didn't wake up until 3:30 pm. My son had gotten up, turned on his Tivo, and played quietly because he didn't want to wake me up. He's such a good little boy. Saturday spent 2 hrs chasing kids around a childrens museum at my sons 4th birthday party. After we traipsed through a Christmas tree farm and cut down our own christmas tree/hannukah bush (multi-religious family). Sunday went to an art museum and walked around for an hour. Today I did 1 hr water aerobics, 1 mile lap swim, and 10 minutes treading water. I couldn't stay longer because my dog was back at the vet. He had a "growth" we were getting checked out. Fatty tumor...totally benign. We are giddy with happiness. Sheryl 292/250/1??

Keke.. I have a sinus and ear infection...so I haven't been able to get to the gym since last Thursday...I called my doc today to see when she thinks I will be healed enough to workout...I really miss my workouts.... Jenn

Jenn, I know what you're going through. I'm miserable. My throat has been killing me for almost a week and I'm so congested. I guess I need to go ahead and call the doctor. My head is also hurting. This sucks! I hope you feel better. Get your rest and then worry about workouts!!!

Sorry Keke..it seems to be going around here....big bummer...it really stinks cause the meds I used to take I can't take anymore..oh well, a whole new life...I hope this all goes away very soon... Hope you get to feeling better soon!!! Until then, I will count the gazillion times I run up and down the stairs everyday as my exercise...my doc did say I can walk on the treadmill today...but I feel like crapola...I might try tomorrow depending on how I feel... Jenn