Shake it up Saturday

Whether you're putting up Christmas decorations, shopping for all the presents or grocery shopping..............you're moving and that's burning calories. I encourage you to move the last day of our week. Have a great day! Keke

I really need to clean out my closets today, that should be good for a few hours worth of exercise.

I helped move my sister to her new apartment. That is the most workout I have done in years. Later today we will put up our Christmas stuff. Have a great day.