A good day....I finally broke my week long stall...!
Hi guys...for all of us who are scale *****s...I finally broke my stall and the scale moved today down 1 pound 4oz...total of 30 pounds gone forever...I was getting a little jumpy...yesterday I added cantelope to my diet and I have to say it was really yummy...gross fact...I finally had a turd that looked like a turd...maybe it was the fiber in the fruit...who knows...I know we share our most innter self...so pardon about the poo-poo but I know peope are having concerns...protein, protein, drink the water and add the fiber in good stuff like fruits that you can eat...work this new pouchie...did you all catch me on Channel 11 News yesterday, they did a blurb about postive and negative on wls and my support group was on it...again...take it easy...we will do it...Love Dennis
Twinnie ewww gross!!!
Just kidding! I feel the same way about all the poop issues...haven't had a decent poop in a while.
I couldn't see you on the news cause we don't get that channel in San Diego but I saw your pic
http://i25.photobucket.com/albums/c94/wlspix/misc013.jpg
it is you right??
That's so great Dennis! I am so happy that your scale finally moved for you. Can you come over and move mine for me? 
I am going to have to start eating some good fruit. My poops haven't been too bad lately, but it's not like it used to be. Oh well...as long as I keep pooping, right?
Keep up the good work!
Love and Hugs! (ooopppsss...I almost typed jugs...wouldn't be too far off 
)
Kristine
I am going to have to start eating some good fruit. My poops haven't been too bad lately, but it's not like it used to be. Oh well...as long as I keep pooping, right?
Keep up the good work!
Love and Hugs! (ooopppsss...I almost typed jugs...wouldn't be too far off )
Kristine 
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