31 lost since Oct. 28

Hi everybody! I couldn't believe the scale today. 31 pounds gone forever. It had stopped going down for about 2 and a half weeks and then it plunged again. Thanks to Keke for exercise reminders. Hugs! Sheryl

You're more than welcome. Congrats on the 31 pounds. Doesn't it feel great?? Have a great one!! Keke

Sheryl Congrats..isnt that a good feeling? :smile: Keep up the great work!

Congrats!!!!!!! that is a lot!!

Congratulations!!! Keep it up! Marcia

Good going...my scale is sitting doing nada and bounceing around with one pound...waiting for it to take the plunge...don't forget you may not be losing weight...but you will be losing inches...so take those measurements...and measure once a month...you will be amazed...don't fret it will come off..we are not eating enough to fill a baby bird's mouth...my daily intake today was as follows...Breakfast protein drink..with 1/4 of banana mixed in it...snack sugar free/low fat yogart....snack protein drink..lunch crab/tuna salad over some cottage cheese...could not fini**** left about two bites...ate it about 3:00 PM....dinner was refried beans with cheese, a few bites of salmon from yesterday...which I could not finish...and a few pieces of cantelope..the first fruit...yummy...snack will be sugar free pudding...meds..yes, vitamins of course...water 100 oz...and working on 25 more...till later...Dennis

Mine was doing nada for a while too but I noticed that increasing my water intake got it moving again! Keep up the good work!

Congrats! You must be jumping for joy! Keep it up! Sheryl 292/253/1??

Hey Sheryl That is wonderful. Keep it up!!!! Hugs Mary