Whatcha eat yesterday: Accountability

Breakfast...nothing..just fluids Lunch Egg with tofu and broccoli Dinner 1 can of tuna with lowfat mayo Before bed Carnation instant breakfast drink with no sugar added Exercise...lookie keke...4 loads of laundry cleaned my room fluids..about 40 ounces Protein 77 grams

Hi Deb! Breakfast: Quaker Q-Smart Bar (Cranberry & Almond) (10 g. Protein) Usually have a meal here, but didn't get it in... Lunch: Lean Cuisine Meatloaf and Mashed Pots. (20 Protein) Meal/Snack: Protein Shake (20 Protein) Dinner: Roly Poly Turkey and Swiss low carb roll up (20+ Protein) I got home at 8:30 last night and had to get the kids ready for bedtime, so I did not get in an extra meal. Fluids: about 40 too if that !!!!!!! I have been really good about it lately, too. I am paying for it today because I can't even get my wedding ring on without wetting my hand first. Love and hugs! Kristine

Brkfst: 1/4 cup of scrambled eggs with turkey chorizo..!! very yummy! Snack: Protein shake Lunch: Tuna Sashimi (raw Fish) 1/4 cup Dinner: 1 chicken taco in Tijuana...I didn't eat the tortilla just the chicken in the taco which was chicken breast...and some whole pinto beans.. 1/4 cup chicken more or less Vitamins: I never have misssed any Fluids: 48oz I am doing really bad in this area Exercise: None!!

breakfast-none lunch-4 oz chicken salad dinner-cajun grilled shrimp, steamed broccoli, few bites of mashed potatoes snack-fresh fruit (honeydew, cantalope, grapes) snack-milk w/unjury because I was low on protein 900 calories, 80 gms protein vitamins-yes exercise-1 hr water aerobics, 1 mile lap swim, 1 full nautalis circuit, 1/2 mile on treadmill, sit ups. 1006 calories burned. fluids-the full 64 Sheryl 292/253/1?? 39 lbs lost

Breakfast: Cheese & deli ham (but vomitted it up) Lunch: Black beans & rice (but vomitted it up) Dinner: jambalya with no rice (I managed to keep this down) I have no idea what was wrong with me. It wasn't dumping my pouch just wanted to be grumpy. Fluids 45 oz. Protein: around 30 grams: get this.......my doctor told me not to worry about the amount of protein that I intake. He said to eat protein but don't worry about trying to get a certain amount in. He still doesn't want me to eat veggies yet. He wants to make sure I get in my vitamins and my 128 oz of fluids (so I can float away).

Keke what is jambalya? I never had it..but up for new ideas.

Breakfast : 1/2 of Power Protein Cookie (from a sampler of protein bars I ordered - haven't tried others yet) 14g protein Lunch: 3 oz. FF refried beans with FF shredded cheese and FF sour cream Dinner: 1 light string cheese stick, hot chocolate made with protein powder and skim milk Total protein: 66g Calories: 540 Fluids: about 50 oz. - not my best day Brenda

I don't remember yesterday, but here's today: Breakfast: 1/2 c cottage cheese, herbal tea Snack: 1 cup milk, 1 oz ham Lunch: 1/2 cup tomato soup w/cheese raviolis and bits of cooked veggies, 1 c milk Snack: 1/2 can tuna w/lite mayo, lowfat ritz crackers, crystal light Dinner: ground turkey w/pasta sauce & small amount of pasta; 1 cup milk Snack: sugarfree popsicle, herbal tea Protein: about 70 Liquid: plenty Exercise: light walking, playing w/my kids; surgeon says no serious exercise yet It was a GOOD DAY! And I got in my protein without having to drink a protein beverage. Hip hip hooray! Sheryl