Terrific Tuesday for Exercise

kekelee
on 11/28/05 7:28 pm - Avon Park, FL
Here I am again encouraging each of you to move those bodies!!! Have a great Tuesday and as always POST IT!!!!!!!!!!! Keke
Mary T.
on 11/28/05 9:08 pm - Keeling, VA
Hey Keke, I am gonna try for 2 1/2 miles today. We have a golf course here on the Army base where I live and it has a 2 1/2 mile track around it. Lots of hills and there is a pond. It is really guiet and nice. So I am gonna tackle it today and see I can make it all the way around. I think I can I think I can!! I let you know... Take care Mary
kekelee
on 11/29/05 5:31 am - Avon Park, FL
I have faith that you can! Goodluck!
Mary T.
on 11/29/05 12:14 pm - Keeling, VA
Hey Keke I did it!!! I did it!!!!!!!!!! Hugs Mary
Deb G.
on 11/28/05 9:58 pm - beaver falls, PA
Keke, Thanks for all your encouragement
Kristine S.
on 11/28/05 10:54 pm - Grand Blanc, MI
Thanks Keke! I needed that today. I am going to go down and work out on my eliptical machine today. No Excuses!!! I hate to admit it, but I haven't worked out in about 2 weeks! No wonder why I haven't lost anything siginificant in the past 2 weeks. Love and hugs! Kristine
nikki_B
on 11/28/05 11:13 pm - LINDENWOLD, NJ
Maybe I am baby ing myself but I have not done any exercise yet!!!! I am still sore and uncomfortable but I do alot around the house I go to the stores and walk around But have not been to the gym is anyone else in my shoes Nikki B
kekelee
on 11/29/05 5:32 am - Avon Park, FL
But you're moving and that's all that counts! Keke
Sheryl G.
on 11/29/05 11:14 am - Princeton, IA
Today I did 1 hour water aerobics, 1 mile lap swim, fast 1/2 mile on treadmill, and 1 complete circuit of the nautilis machines with a personal trainer. He thinks I should do the complete circuit 2x/week instead of 1/2 4x/week. The PT gave me the choice. I know she said I didn't have walk on treadmill anymore because I'm up to a mile lap swim, but I figured a quick 1/2 mile couldn't hurt. Sheryl 292/254/1??
kekelee
on 11/29/05 11:28 am - Avon Park, FL
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