Terrific Tuesday for Exercise
Hey Keke,
I am gonna try for 2 1/2 miles today. We have a golf course here on the Army base where I live and it has a 2 1/2 mile track around it. Lots of hills and there is a pond. It is really guiet and nice. So I am gonna tackle it today and see I can make it all the way around. I think I can I think I can!! I let you know...
Take care
Mary
Today I did 1 hour water aerobics, 1 mile lap swim, fast 1/2 mile on treadmill, and 1 complete circuit of the nautilis machines with a personal trainer. He thinks I should do the complete circuit 2x/week instead of 1/2 4x/week. The PT gave me the choice. I know she said I didn't have walk on treadmill anymore because I'm up to a mile lap swim, but I figured a quick 1/2 mile couldn't hurt.
Sheryl
292/254/1??