Workout Wednesday (at your own PERSONAL pace)

Before I go any further let me state this in order to avoid conflicts. If you are not ready to exercise as much as others.............DON'T! If you can't exercise which can include walking, stretching, light lifting, cardio, swimming, etc... I just encourage you to move (walk outside your door, walk down the hallway of your home, etc...). Moving helps move the gas and it helps to get some of the stiffness out of your body. You do what's best for you. Happy Thanksgiving!!! Keke SHOUT IT OUT!!

Very well said My WLS buddy!

Thank you mam! I was hoping it didn't sound like a witch with a capital "B"!

Yaay Keke, you go to it! Your reminder is very timely, because I have a few spare minutes. I'm going to go for a gentle pedal on my exercise bike. Just to give that bike a preview of what's to come in a few weeks, when I'm going to pedal so hard and fast, it'll zoom out of my bedroom, down the stairs, and out the door! WHHEEEEE!! (Picture me with my hair flying in the wind...)

Keke... You are so awesome for rembering to post this...I actually joined the YMCA today and went and walked about 2 miles....I just used the track since I don't want to get on the treadmill too soon..doc says it is OK, I am just a little cautious... FYI...I got a sponsorship at the YMCA and it is only going to cost me $8.43 a month....WOOOHOOO...I am glad as it is much too cold here to walk outside and I am tired of clerks staring at me in Target... Jenn

Cool!!!!!!!!!!!!

Thank you Ms Keke Some days if it wasnt for you I dont think I would do any type of exercise. You are a great motivator sp? for me. Thank you so much. Right now it is just walking for me. Thats what the doc says. 2 more weeks I can start adding different things. Anyways thank you Ms Keke. Hugs Mary

You are more than welcome Ms. Mary! More than welcome! Happy Thanksgiving! Keke

My exercise was light today. I did some shopping and some packing of old clothes. Nothing major. But I did move so that counts for me!! Keke