Pumpkin soup
1 medium onion, finely chopped
2 tbsp margerine
2 tbsp flour
4 cups chicken stock
8 oz can of pumpkin
1/2 tsp pepper
1/4 tsp nutmeg
1/4 tsp ginger
1 cup evaporated skim milk
1 tsp lemon juice
In large soup pot, cook onions in margerine until translucent. Add flour and cook, stirring constantly for 5 min over low heat. Add chicken stock and stir constantly until mixture boils and thickens. Stir in remaining ingredients. Simmer 10 minutes. Adjust seasonings to taste.
Per 1/2 cup serving: 78 calories, 6 gms protein
from 5-a-day cookbook
Enjoy!
Sheryl